One of the most confusing topics for new Appalachian Trail thru-hikers is figuring out the right amount of food to last between resupplies. Unfortunately, many hikers start out carrying way too much food weight. This can easily shift from a minor inconvenience to an injury early on. Not only are their legs not ready to endure walking up and down strenuous mountains, but they’re also ill-prepared to manage the weight of an extra 30-40 pounds.

Pre-hike tip #1: Plan to start at a 10-mile-per-day pace the first week of your hike until you learn your individual limits as a hiker.

Pre-hike tip #2: As you start your northbound journey, if starting at Amicalola, plan for four days of food. For each day, plan a breakfast, a second breakfast, lunch, two afternoon snacks, and a substantial dinner including fat and protein. Add some comfort  goodies if you prefer. If your food bag weighs more than ten pounds leaving north from Springer or Amicalola, you’re carrying more food than you will need to get to your first easy resupply point.